Low self-esteem can lead to doubts about your abilities and judgment, causing you to dwell on mistakes. It hinders your ability to set goals and act, and it negatively impacts your mood, sleep, relationships, and performance. This training teaches you the importance of self-esteem, helps you recognize imbalances, and provides effective solutions to realign yourself.

Performance Objectives: Upon completion of this course, you should be able to:

• Identify when your self-esteem is out of balance.
• Improve your self-esteem.
• Improve relationships with your co-workers.
• Avoid taking things personally at work.

Intended Audience: All audiences.