This course offers valuable tools and knowledge to help you take charge of your life and make meaningful changes. You will learn how small adjustments can have a significant impact on achieving your goals. This one-day course teaches you to prioritize tasks using the Eisenhower Matrix and implement the power of 10 to develop new habits. By making minor shifts in behavior, you can achieve better outcomes both personally and professionally.

Performance Objectives: Upon completion of this course, you should be able to:

• Use five essential strategies for decluttering your mind and eliminating distractions.
• Transition from a reactive approach to a proactive approach.
• Take control of your life and achieve your goals.
• Aligning your daily schedule with your internal clock to optimize your productivity and enhance your overall health and wellness.
• Explain how your body's circadian rhythm influences your energy levels, mood, and cognitive performance throughout the day.

Intended Audience: All audiences.